Strength(1)
Arm Lifts on Wall
Military Press
Squats
Leg Extensions
Trunk Lift/Head Lift/Stretch
Pushups/Corner Stretch
Arm and Leg Lift
Bridges OR Lunges
Crossover and Reverse Abs/Crossover Stretch
OR
New Ab x 2/Stomach Stretch
Arm Lifts on Floor
Kegle/Chin Tuck

Amy's PT (1/2)
Arm Lifts on Floor
Arm and Leg Lift
Step Downs
Shoulder Lift on Wall
Posture Wrap
Sideways Walk

After Cardio (1/2)
Calves x 2
Hamstring
Quads
Hip Flexor
Side/Back Torso
Traps
Rear Leg Lifts (optional)